60 min
Strength
Barbell basics to PB days. Coached lifting in small groups.
Bermondsey · Open 5am – 11pm
Stronger
every single
week.
Coached classes, a serious free-weights floor and a community that notices when you don't show up.
- 120+
- classes a week
- 1,800
- members
- 4.9
- Google rating
Strength ✦HIIT ✦Boxing ✦Mobility ✦Open gym ✦Personal training ✦Recovery ✦Strength ✦HIIT ✦Boxing ✦Mobility ✦Open gym ✦Personal training ✦Recovery ✦
Find your class
45 min
Forge HIIT
Intervals, sleds and air bikes. Leave nothing in the tank.
50 min
Boxing
Pad work, footwork and conditioning. No sparring needed.
40 min
Mobility
Move better, ache less. The class your back will thank you for.
This week
Book in the Forge app · 7 days ahead
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:30 | HIIT | Strength | HIIT | Strength | HIIT | Strength | — |
| 09:00 | — | Mobility | — | Mobility | — | HIIT | Mobility |
| 12:15 | Boxing | HIIT | Boxing | HIIT | Boxing | — | — |
| 18:00 | Strength | Boxing | Strength | Boxing | Strength | — | Strength |
| 19:15 | HIIT | Mobility | HIIT | HIIT | — | — | — |
Memberships
No joining fee this month. Rolling monthly – cancel any time.
Your coaches
Marcus Cole
Head of strength
Jade Osei
HIIT & conditioning
Rory Quinn
Boxing coach
“I came for the free pass. Eighteen months later I deadlift twice my bodyweight.”